So how about it?

12 Weeks 

to a new you!

This time let’s do it right! Let’s loose weight and KEEP it off! Let me show you how!

What's on my Blog

  • Tips for weight management
  • Understanding the diet craze
  • Amazing recipes for great food
  • Inspirational messages
  • and much, much more!

Specialty Plans

There is plenty of information on the internet and in other forms of media but it may not be applicable to your unique chemistry or lifestyle.

What is good for one person may not be good for you. Remember: one size does not fit all!

Body, Spirit & Soul

My goal as a holistic nutritionist is to teach you wisdom on how to manage all areas of your life that are out of balance, not just your nutrition.

This is wisdom I have learned in my own life to help me cope with life’s ups and downs in a healthy way.

Your Holistic Nutritionist:

Judy Schneider

As registered nurse for 38 years I realized that while medical advances allowed people to live longer, they were also living sicker. I knew there had to be a better way so I began a wellness journey of my own working on some of my own issues. I knew that all your body needs to heal can be found in nutrition and lifestyle and that if we gave the body what it needed it would do what it was meant to do far longer.

I Value…

The development of your education concerning your body and health is my major focus. This fuels my desire to help others reach their full potential in all areas of their lives. An essential part of being a nurse involves teaching and motivating others to take control of their health and I have enjoyed that aspect of my career.

Living to a hundred could mean that we live at optimum wellness physically, emotionally and spiritually. I look forward to assisting you in achieving your optimal wellness goals.


“I began seeing Judy in the spring of 2015. I knew I needed to become healthier I just didn’t know how. Thankfully, with the recipes and supplements I was on my way to better health. If you are concerned about your health I recommend seeing Judy for a consultation.”  
Kathy Cumming, Oshawa

Free Offer Just For Joining the Mailing List

Do cravings keep you on the sugar roller-coaster? Would you like to get off?

When you sign up to receive my newsletter, you will receive:

  • Free: Cleanse Anytime Program: Guidelines for 30 Days of Clean Eating. An easy to follow, no hunger program designed to reduce cravings and break your sugar habit for good! Great way to jump start weight loss!


* Note: This material is not intended to provide medical advice, which should be obtained only from a physician.

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